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What about a healthy diet?

Like you, we think a healthy and varied diet is very important. We encourage your child to get used to different flavors, which is vital in developing healthy eating patterns. Our cleaning staff prepares a fresh, hot lunch every day at most of our locations. If there are no cooking facilities, meals are delivered or Kindergarden chefs prepare and deliver the food from a central location. And then we always eat at the table together – because seeing others eat encourages you to eat!

Healthy and varied

At Kindergarden, our children enjoy healthy and varied food including the most sustainable and pure seasonal vegetables and fruit we can buy, healthy snacks such as cucumber, bell pepper, and carrots, meat, and dairy. Our meat is always free-range or organic and, in line with advice on the five major food groups, we don’t offer too much meat.

Fresh vegetable snacks for the youngest ones

We offer your child fresh fruit every day. When your child is ready for vegetable snacks, we will discuss this with you. You don’t need to prepare these snacks yourself as we do that.

Seeing others eat, encourages you to eat

We eat together at the table with those children who are ready to eat independently. And do this at both low as well as high tables. This encourages contact between the children and offers them the space to imitate and help each other. This results in them becoming increasingly aware of their environment and their manners. Eating independently gives them a kick! Eating together means you belong in the group, and that’s also really good for their self-confidence.

  • ...have a table top cupboard in every toddler (plus) group?


    This way the older children can set the table themselves and we involve them in the meal time. In addition, we create more peace in the transition from playing to eating.

  • ...let the children help?


    Also involve the older children in preparing the snacks and fruit themselves? They get their own children's knife and board, and they help, for example, with cutting the fruit, which we then eat together.

  • ...often have our own vegetable garden?

    Have our own vegetable garden at many locations? By sowing and harvesting together, your child learns where fruit and vegetables come from and learns to eat consciously. For example, we process the zucchini and basil harvested by the children in the hot lunch of that day.

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